Conscious Parenting: Raising Emotionally Intelligent Teens in a Digital Age


Hey there, Jesse LeBeau here! Today, we’re diving into a topic that is close to my heart and essential for every parent out there – conscious parenting. Imagine having the tools and strategies to navigate the complexities of modern parenting while raising emotionally intelligent teens in this ever-evolving digital age. It’s no easy feat, but it’s incredibly rewarding. In this blog, we’ll explore the key insights shared by Tara Clark on the TEAM UP podcast, shedding light on conscious parenting, regulating emotions, and maintaining self-awareness.

During our conversation on the TEAM UP podcast, my co-host Tara Clark and I delved into the importance of conscious parenting, primarily focusing on self-regulation before reacting to our children. We’ll also touch on the significance of humor, the origins of Tara’s innovative Modern Mom Style Box, and how fostering a sense of humor can impact modern parenting. So, buckle up for an in-depth journey into conscious parenting, filled with practical advice and personal anecdotes that aim to lift you up and help you become the best parent you can be.

Let’s kick off by understanding what conscious parenting is all about, why regulating emotions is crucial, and the transformative power of self-awareness in raising teens.

Understanding Conscious Parenting and The Role of Emotional Regulation

Conscious parenting revolves around the idea of being fully present and intentional in your interactions with your child. It starts with self-awareness and the ability to regulate your own emotions before you guide your teen through their emotional landscapes. According to Tara Clark, one of the keys to successful parenting is regulating your emotions before reacting to ensure that your responses are constructive and nurturing.

Imagine this: Your teen comes home frustrated after a tough day at school. Your immediate reaction might be to scold them for their attitude. However, by pausing, taking a deep breath, and approaching the situation with empathy and understanding, you create a safe space for your teen to express their feelings. This approach not only de-escalates the situation but also models healthy emotional regulation for them.

The Importance of Humor and Creativity in Parenting

Humor can be a powerful tool in parenting, especially in today’s digital age where the pressures on teens are immense. Tara Clark’s journey with her Instagram account, Modern Mom Problems, underscores the importance of humor. Her witty one-liners and relatable content have resonated with thousands of followers, offering a sense of community and solidarity to parents navigating similar challenges.

Tara’s book, “Modern Mom: A Survival Guide for 21st Century Mothers,” further illustrates how blending humor with insightful advice can help parents cope with the ups and downs of raising teens. The section will delve into the significance of maintaining a light-hearted approach and how encouraging creativity can foster stronger parent-teen bonds.

Modern Mom Style Box: A Solution for Busy Moms

In addition to her work on parenting advice, Tara Clark launched the Modern Mom Style Box – a clothing rental subscription service designed for busy moms. This innovative service allows moms to stay stylish and feel confident without the hassle of shopping. It’s a great example of how modern solutions can simplify and enhance the parenting experience.

The Modern Mom Style Box isn’t just about clothes; it’s about boosting self-confidence and making life a little easier for moms juggling multiple responsibilities. Tara’s dedication to helping others through her creative ventures is truly inspiring and demonstrates the impact of thinking outside the box when it comes to parenting solutions.

Navigating Modern Parenting Challenges

One of the most significant challenges in modern parenting is the impact of social media and digital devices on teens’ mental health. Tara and I discussed the importance of setting boundaries and monitoring screen time to protect our children from the negative effects of unrestricted internet access.

For instance, Tara shared her approach to managing her son’s screen time by incorporating micro habits and ensuring he uses his iPad in common areas. This not only maintains a healthy balance but also fosters accountability. As parents, it’s our duty to establish ground rules and consistently enforce them to encourage responsible use of technology.


In conclusion, conscious parenting is about being present, self-aware, and intentional in your interactions with your teen. Regulating your emotions, blending humor and creativity, and setting firm boundaries around technology use are strategies that can significantly enhance your parenting journey. As we’ve explored the insights shared by Tara Clark on the TEAM UP podcast, it’s clear that these approaches can empower you to raise emotionally intelligent and resilient teens in today’s digital age.

Remember, parenting isn’t about perfection; it’s about progress. By incorporating the principles of conscious parenting, you can foster a nurturing environment where your teen feels heard, valued, and supported. Don’t forget to check out Tara’s Modern Mom Style Box and her incredible book, “Modern Mom: A Survival Guide for 21st Century Mothers,” for more tips and inspiration.

Also, for ongoing support and community, join our free Facebook group. It’s a space where we can share experiences, offer advice, and grow together as parents. If you’re interested in learning more about how I can support your teen through my speaking engagements and school programs, visit our website for more information. Together, we can empower the next generation to thrive!

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